– Recommendations on strength/core training and cross training activities. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – A Race Simulation walking workout to practice race-day preparations and fueling/hydration strategies. – Detailed descriptions of each walking workout.
– A weekly schedule showing your daily workouts for each day. What you get with your Koach Jen Walk a Half-Marathon Plan: – PDF Printable Training Plan. With my new Walk A Half-Marathon Training Plan, you can train in as little as 12 weeks with walking workouts of 3 – 4 times a week. A Half-Marathon is 13.1 miles or 21 kilometers long. Reading Time: 3 minutes Now Available – Free Download (PDF) Today Are you a walker? Do you walk on a regular basis now? Or maybe you would like to start a walking program? If you need a goal to motivate you, then a Half-Marathon walking goal is an excellent goal.
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